What Makes This Different?

With so many diets out there it's hard to know what to do. Very few who promote weight loss ever had a weight problem. They don't understand our use of food, the dislike for exercise and the lack of ability to conquer what triggers the need to over eat. Worse yet, most diets pull the amount and type of foods away and all our issues come rushing to the surface with no solution. It's no wonder we quit as it's a set up to fail. "Weight, WHAT?" will teach, coach and assist you in identifying your underlying issues and then provide real solutions that work in your day to day lifestyle. We also work with all medical restrictions and the majority of behavioral needs surrounding addiction.

  • No special foods, pills, shakes, fasting or other gimmicks. You have to learn to lose weight eating regular every day foods.

  • Exercise when you're ready, not when you're forced. You don't have to exercise to lose weight. When you feel better you will naturally do more.

  • Solve the behavioral issues that cause overeating. Your food will tell you EXACTLY what is wrong, who's involved, how it got started and how to solve the battle.

  • Get realistic tools to fight the difficult issues causing failure as well as holidays, eating out, family celebrations and night time eating.

  • Complete guide to rebuild areas of your life such as relationships, career, family and friendships that lead to overeating.

The Struggle is Real

From early years to adult years and yo-yo dieting in between...

"Yes, it's a life long battle but it is a battle that you can win once you solve the issues that are causing the addiction to food. There is one underlying issue that all other triggers are based on and you will uncover that during this journey.  You will define the starting point, who is involved AND how to finally heal and break your addiction to food." ~Founder, Dr. Debra Taylor, Ph.D.

Medically + Mentally Based Program

"Weight, WHAT?" works with all medical issues and is heavily focused on scientifically designed behavioral healing methods

Your Investment: $99

Course curriculum

Take a peek inside... (Topics of 12 Week Modules Below). Once you click on the "Free Preview" it will take you to the sign up page and the pricing will be on the right hand side. Ignore that, it won't charge you anything. It will gather your login information so you can come back and review any modules or lessons you didn't get a chance to preview. Sign in stops on the left hand side of the registration. No credit card or payment needed to preview the first full week.

  • 1
    Week One: Laying the Foundation; the mechanics of weight loss
  • 2
    Week Two: Building Blocks
  • 3
    Week Three: Food and Fears
  • 4
    Week Four: Identifying Your C.O.R.E. in One Sentence
  • 5
    Week Five: Identifying Your C.O.R.E. in One Sentence - Part II
  • 6
    Week Six: C.O.R.E. Solutions: Step by Step
  • 7
    Week Seven: The In-between Time
  • 8
    Week Eight: The Role of Exercise
  • 9
    Week Nine: Breaking Connections
  • 10
    Week Ten: Long Term Success
  • 11
    Week Eleven: Defining Success
  • 12
    Week Twelve: Living Thin
  • A message from the Founder, Debra Taylor FREE PREVIEW How to use this course and maneuver your way through the lessons FREE PREVIEW Contract with the Future You FREE PREVIEW Contract with the Future You - download FREE PREVIEW YOUR FOOD-all the mechanics to set up the foundation of what to eat, how much to eat, how to record it and how to cheat! FREE PREVIEW Custom Design Food Log and Assessment {with downloads} FREE PREVIEW S.M.A.R.T. Goals: how to create them and reach them as you define your "why" and start rebuilding your life FREE PREVIEW WEEKLY Non-Food Reward System - why and how to create it and examples FREE PREVIEW Recap - What You Need to Do Your First Week FREE PREVIEW Test your learning FREE PREVIEW
  • Calories: Food Groups, Addiction Food Groups, C.O.R.E. Introduction C.O.R.E. Introduction {Download} Life Pie: Six Dimensions of a {Healthy} Life and Where You're Out of Balance Dear Food: What you Caused me, What you Gave me, Where we are Going "Dear Food (Weight) Letter" Template - Downloadable Rules of Restaurant Eating and How to Fit It In Social Eating and Weight Loss: How is the C.O.R.E. Involved Recap The Work: What You Need to do for your Second Week Test your learning
  • Calories and Building on the Fundamentals: How Does Fear Impact Your Weight Loss Goals? The Food Language Guide - Interpreting Your Food {Introduction} The Food Language Guide - Download Cheating and Food Patterns Have a Voice Inner and Outer Sabotage: The Battle to Recognize How to Recognize Physical Hunger vs. Emotional Hunger Recap The Work: What You Need to do for your Third Week Test your learning
  • Calories and Quitting: It's Not Your Diet That Isn't Working C.O.R.E. Discovery - Putting All the Pieces Together C.O.R.E. Discovery - Putting All the Pieces Together Download Self Instructions When Searching for that One C.O.R.E. Recap: The Work You Must Do This Week Testing Your Learning
  • Food Focus and Dieting Addiction: How to Decipher the Two What Is Your FQ? {Food Quotient} Food Anatomy: Dumping Syndrome and Food Binge in Slow Motion What is My Food Group Personality - The Revealing Truth of How You Are The Direct Link between Food and Your C.O.R.E. - Real Life Examples THIS Is My C.O.R.E. - One Sentence Recap: The Work You Need to Do This Week Testing Your Learning
  • Food: Where Should My Focus Be While Solving My C.O.R.E. The Four "F"s of Solving the C.O.R.E. Implementing the Solutions of Solving Your C.O.R.E. for each food group C.O.R.E. Solution Flowchart - How It All Unfolds in 60 Seconds The Hardest Solution for Long Term Success: The FEEL Option Recap: The Work You Need to Do This Week Testing Your Learning
  • Food: Choices, Calories, Portions for Long Term Weight Management Your C.O.R.E. Food Groups Inside Out: What are the Great Things it Says About You How To Convert Food Experiences to Life Experiences Weapons of Food: Control, Manipulation, Power, Guilt - How They Impact Food Week 7 Goal Assessment-revisited Recap: The Work You Need to Do This Week Testing Your Learning
  • Food and Fitness: How Does It All Work Designing Your Own Fitness Program - The Mental Side Designing Your Own Fitness Program - The Physical Side Workout Excuses and What They Really Mean Life Holes: Creating Building Blocks for Replacing Food Recap: The Work You Need to Do This Week Testing Your Learning
  • Food Guide: Treating the Addiction of Food Food Guide: Treating the Addiction of Food-Download Counseling Myself Through the Trenches and Mountain Tops Downsizing: Cutting Out People, Relationships and Experiences Not Good for You Fear of Success: When Everything is Going Well Recap: The Work You Need to Do This Week Testing Your Learning
  • Weight Loss Chatter: What They Don't Tell You About Losing Weight What Is On The Other Side of Your Weight Loss? The Psychology of Mindful Eating and the C.O.R.E. How To Stay Motivated: The Ebb and Flow of the In Between Times Relapse: What To Do When It Hits {And It Will} RELAPSE CREED Recap: The Work You Need To Do This Week Testing Your Learning
  • Are You Focused On Failure: Why Am I Still Not Happy? Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Physical Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Mental Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Emotional Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Spiritual Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Social Life Pie: A Slice at a Time and How to Reconstruct Every Area of Your Life - Financial Recap: The Work You Need to Do This Week Testing Your Learning
  • Executing Your Weigh Through a Thin World Pulling All The Pieces Of the Puzzle Together for Success Applying Your New Skills Sets In Every Area of Your Life Food Interpretation: When Food and Negative Self Dialog Collide "Weight, WHAT?" - The Finish Line

Your Investment: $99

This includes the complete 12-Week Program with a full year of support, all the tools, handouts and program content to change your life!

FREE Preview Here

Three Part Program

  • Nutritional

    Food is not the enemy it is your body's fuel. Period. This program is done with real food of your choosing. You have to learn how to lose weight with the foods you keep going back to and this will teach you how! If you are under medical guidance, special food needs or other restrictions, this will work. Food is the EASY part of successful weight loss, it's the reasons that CAUSE you to overeat where the work begins.

  • Physical

    Many of those that struggle with food addiction also struggle with lack of exercise or a distaste for it. You don't have to exercise to lose weight, it will naturally and normally become a part of your daily routine when you are physically able to start doing it. During the program will you learn the information needed to design your own program once you get your food under control.

  • Behavioral

    Food is an addiction. Yes you enjoy the taste, yes you love large amounts but what you are seeking is the 'fullness' that erases the pain. You have specific triggers that cause you to go to certain foods to cope. We will teach you to interpret your food in a language that will tell you what is wrong, how to fix it and heal from emotional baggage you have carried through every failed weight loss program.

Done completely online at your pace of healing

We will be with you for the full year helping you reach your goals!

Sign Up Here

Bonus material

Once you sign up you will receive the following additional benefits with your program

  • Your Own Personal Coach

    You will be assigned your own Personal Coach who will monitor your progress and be available to discuss any roadblocks.

  • One Year Access

    Weight management is a lifetime commitment. You will have full access to your purchased program and all future upgrades and materials for one year.

  • Lifetime Maintenance Group Membership

    You will have lifetime access to our private Facebook Maintenance Group to build your life after weight loss.

Why, WEIGHT? - $99

Let today be the day you take control of your food and live out your life your weigh. You can begin the full program below.

Get started now